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Alexander Technique
for Seniors
Aging is a privilege. Things change as we age, and navigating those changes can be challenging.
Regardless of age or physical condition the Alexander Technique can empower seniors with improved posture, balance, coordination, and enhanced mobility. Alleviate chronic pain, breathe more efficiently, and cultivate mindfulness in movement. Discover increased confidence, independence, and vitality through the Alexander Technique.
Online Alexander Technique Training for Opportunities for Seniors
Online group classes and private lessons are offered on Zoom, providing cost-effective alternatives to traditional in-person lessons. These sessions enable you to refine your mind-body relationship and address specific challenges from the comfort and convenience of your own space.
Living In Balance
Watch AT Phila's 6-week introductory video series for Friends Life Care on YouTube.
In Person Training Opportunities
Private Lesson for Alexander Technique
Private lessons maximize personalized attention and in-person sessions allow the option for hands-on guidance. Private lessons are available in Center City Philadelphia, Delaware County or on site at a destination you choose.
To arrange a session on-site email ariel@atphila.com.
Alexander Technique at Crosslands Retirement Community
(Kendal and Crosslands residents only)
Join us in Kennett Square every 4th Tuesday of the month from 10-11a when our Move Free, Feel Free class meets in the Multipurpose Room on the Crosslands campus.
Private lessons are available at Crosslands before and after class every 4th Tuesday of the month. Email ariel@atphila.com for pricing and availability.
Senior Monthly Pass Subscription
Sign up for additional savings
Monthly Pass subscriptions offer you savings with unlimited access to all three AT Phila weekly online classes plus the extensive archive of class recordings.
Best Value
Monthly Senior
$55
55
Every month
For 65+
Valid until canceled
Unlimited access to recordings +
3 online classes/week
($240 value)
Additional Alexander Technique Resources for Seniors
Here are a few more articles and research curated specifically for mature students wishing to learn more about Alexander Technique.
AT Phila Articles
Research on the Benefits of Alexander Technique for Seniors
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Functional Reach Improvement in Normal Older Women After Alexander Technique Instruction
Conclusions: Alexander Technique instruction may be effective in improving balance and therefore reducing the incidence of falls in normal older women.
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